Classes for this structured study program meet each week on Sundays from 2:00pm to 4:00pm This is not a drop in program; you attend every class that is scheduled.
How to Understand the Mind by Geshe Kelsang Gyatso offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives.
This book describes different types of mind in detail and shows how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones. It also includes a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.
About our teacher: Gen Kelsang Jindak is a western Buddhist nun and has years of experience practicing and teaching Kadampa Buddhism. Jindak has a clear teaching style and is a excellent teacher for both beginners and experienced meditators.