February 3 and 17, March 3 and 17, April 7 and 21, May 5 and 19 and June 16
If we notice that we are anxious and do not have the space to think clearly, meditation can help us to relax and find an inner stillness.
On these Thursdays Gen Jindak will guide simple yet powerful meditations that gives rise to an experience of mental peace and wellbeing. Through gaining experience you can create a stable joy in your heart and learn how to bring these into your daily life situations.
In addition to being guided in various meditations, learn:
How to establish a consistent meditation practice
What meditation is and what it is not
How to improve your concentration & mindfulness
How to integrate your meditation into your everyday life
Everyone is welcome. Just drop in. $5 suggested donation is appreciated.
at the Cocoa Library (room 1) 308 Forrest Avenue, Cocoa, FL 32922