The Key to becoming healthy, whole, sane, and happy is learning to appreciate others! Also to free ourselves from the prison of selfishness. We can do this by following Buddha’s time honored methods for improving our love and compassion.
4/06 The Secret of a Happy Life
4/13 Freedom from the Inner Critic
4/20 Loving Self, Loving Others
4/27 Healing Through Compassion
What to Expect
Classes are 1.5 hours and include two guided meditations, a talk on Buddhism for everyday living. Although classes are part 0f a series, each class is stand alone.
Our meditation classes are by donation, however no one is ever turned away for lack of funds. The requested donation is $10 ($5 for Students and Limited Income). You can pay at the door or in advance.
