Meditations that Lift our Mind & Mood

The more capable we are of opening our hearts to others, the more natural happiness will arise inside. We will learn the tried and true step-by-step Buddhist methods for bringing a transformation of our mind and mood.

These classes are appropriate for everyone, both beginner and experienced, and offer clear and simple meditative solutions that guide us to an oasis of peace within our own hearts.

Just drop in

12/04    Enhancing Love

12/11    Our Potential for Change

12/18    Fearless Compassion

12/25   No morning class


What to Expect

Classes are 1.5 hours and include two guided meditations, a talk on Buddhism for everyday living, and time for Q&A. Although classes are part series, each class is stand alone.

Our meditation classes are by donation, however no one is ever turned away for lack of funds. The requested donation is $10 ($5 for Students and Limited Income). Free for Center Supporters.


Donation for class