Meditations that Lift our Mind & Mood
The more capable we are of opening our hearts to others, the more natural happiness will arise inside. We will learn the tried and true step-by-step Buddhist methods for bringing a transformation of our mind and mood.
These classes are appropriate for everyone, both beginner and experienced, and offer clear and simple meditative solutions that guide us to an oasis of peace within our own hearts.
Just drop in
12/04 Enhancing Love
12/11 Our Potential for Change
12/18 Fearless Compassion
12/25 No morning class
What to Expect
Classes are 1.5 hours and include two guided meditations, a talk on Buddhism for everyday living, and time for Q&A. Although classes are part series, each class is stand alone.
Our meditation classes are by donation, however no one is ever turned away for lack of funds. The requested donation is $10 ($5 for Students and Limited Income). Free for Center Supporters.