Currently masks are optional and social distancing is required at all of our classes for everyone’s safety.
Sundays at 10am-11:30am
How to Wake Up Smiling!
Who wouldn’t want more joy and love in their life? The key to becoming healthy, whole, sane, and happy is learning to appreciate others and to free ourselves from the prison of selfishness. We can do this by following Buddha’s time-honored methods for improving our love and compassion.
These classes are appropriate for everyone, both beginner and experienced, and offer clear and simple meditative solutions that guide us to an oasis of peace within our own hearts.
Just drop in
10/02 The Supreme Good Heart
10/09 Training in Affectionate Love
10/16 Love is All Around
10/23 Enjoying Gratitude
10/30 Your Radiant Heart
What to Expect
Classes are 1.5 hours and include two guided meditations, a talk on Buddhism for everyday living, and time for Q&A. Although classes are part series, each class is stand alone.
Our meditation classes are by donation, however no one is ever turned away for lack of funds. The requested donation is $10 ($5 for Students and Limited Income). Free for Center Supporters.
You can simply turn up for a class or you can register in advance below. (Pre-registration is not required)