Thursdays at 7:30pm-9pm (no class Thursday, November 26) Next class is Thursday, December 3!

Overcoming the Causes of Stress & Anxiety with Meditation & Mindfulness

This series is from How to Solve Our Human Problems.

In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes.

On Thursday evenings this Fall, Kelsang Gyudzhin will guide meditations on overcoming these causes of stress and anxiety, and in particular, how to develop and maintain patience when faced with even the most difficult circumstances.

We welcome you to join the class any Thursday. Please register 24 hours in advance to join the live stream.

What to Expect

Classes are 1.5 hours and include two guided meditations, a talk on Buddhism for everyday living, and time for Q&A. Although classes are part series, each class is stand alone. You can drop in on any Thursday. Registration is required to join the live stream.

Drop-in classes are by donation, however no one is ever turned away for lack of funds. The requested donation is 10 ($5 for Students and Limited Income). Drop-in classes are free for Center Supporters.

Everyone is welcome!

Vajrapani Center is a 501(c)3 non-profit organization dedicated to community enrichment

While it is not required to join the class; you can order this book here.

Thursday evenings are taught by Kelsang Gyudzhin.