Sundays at 10am-11:30am
How to Understand the Mind
An understanding of our mind, its nature and functions, can be used practically in every day experience to improve our lives. By using these meditations we can keep a light, positive mind through recognizing and abandoning states of mind that harm us, and replacing them with peaceful and beneficial ones.
We welcome you to join the class any Sunday.
What to Expect:
Classes are 1.5 hours and include two guided meditations, a talk on Buddhism for everyday living, and time for Q&A. Although classes are part series, each class is stand alone. You can join the class any Sunday.
Meditation classes are by donation, however no one is ever turned away for lack of funds. The requested donation is 10 ($5 for Students and Limited Income). Meditation classes are free for Center Supporters. Supporters have been send a coupon code.
Please contact us at email@example.com if you need to attend without a donation for any reason.
Everyone is welcome!